If you wish the face you see in the mirror looked younger and more vibrant, then we need to talk.

A lot of our beauty woes are because after the age of 35, our body starts producing less and less collagen. That means our skin loses firmness and gradually starts to wrinkle and sag. Many of us try expensive cosmetics, supplements and even surgical procedures when the best solution might be much simpler.

Some of the most basic foods can do wonders for our skin.

Unfortunately, the standard American diet (SAD) pretty much ensures we’ll fill our bodies with processed, sugary items that only accelerate the skin’s aging. So I want to share five of the simplest things you can eat to rev your body’s collagen production and get that glow back.

1. Bone broth

When you eat bone broth, you’re really eating cooked collagen. This is a powerful way to restore collagen in your skin and make those wrinkles disappear. Sure, you could find a lot of products with “collagen” on the label, but dietary collagen is more potent — it mainlines collagen to your cells.

Additionally, the gelatin derived from the collagen you get in bone broth heals your digestive tract which is a surefire way to prevent inflammation and aging skin.

2. Vegetables

Dark leafy greens like spinach and kale offer antioxidants that protect against the free radicals that breakdown collagen. Red veggies like beets, tomatoes and red peppers are full of lycopene, which boosts collagen and protects against sun damage. Orange produce like carrots and sweet potatoes are loaded with vitamin A, which restores collagen that’s been damaged.

3. Fish and lean, grass-fed meat

Omega-3-rich fish like mackerel, salmon and tuna along with grass-fed meat (which is also high in omega-3) protect the fatty membrane around skin cells. The omega-3s plump up the cells, making them bouncy and full, which translates to more youthful-looking skin.

These foods also help reduce inflammation and provide essential amino acids to keep your skin firm and elastic.

4. Berries

Blueberries, strawberries, blackberries, raspberries … they’re all loaded with antioxidants that fight those skin-ravaging free radicals while boosting collagen.

5. Garlic

Garlic offers lipoic acid and taurine, both of which help rebuild damaged collagen. It’s also an excellent source of sulfur, an essential part of collagen production.

So the next time you’re tempted by an ad for Botox, grab a big bowl of bone broth and a handful of berries instead. There are lots of foods out there that can help keep your skin beautiful and youthful from the inside out, but just getting plenty of these basics will be a big improvement for most of us.

There are lots of other foods that can help keep your skin youthful. But just getting plenty of these basics would be a huge improvement for most of us.


Exercising for Cellulite Reduction

Exercising is great for your body and overall health, whether you are doing it for fun or to banish cellulite from your thighs and butt. Incorporating some of the exercises below—in conjunction with an anti-cellulite cream—will give you an extra edge in your fight against cellulite.

What Are The Best Cellulite Exercises?

Of all the different cellulite treatments, exercise is by far the most reliable. The best exercises for getting rid of cellulite can be divided into two categories: cardiovascular and anaerobic. Cardiovascular exercises usually involve your whole body and increase the circulation of your blood, while anaerobic exercises use weights to target the muscles that surround your cellulite.

Cardiovascular Exercises

Cardiovascular exercises can help rid you of cellulite in several ways. For starters, they increase circulation, which helps your body filter out toxins and the stubborn fat formations responsible for the prominent appearance of cellulite. They also target large muscle groups, such as the quadriceps, hamstrings, and glutes, where cellulite is often found. Some of the most effective cardiovascular exercises are:

  • Swimming
  • Walking
  • Using a treadmill
  • Bicycling
  • Using an elliptical
  • Rowing
  • Using a stepper
  • Playing squash
  • Cardio Kickboxing

Anaerobic Exercises

Did you know that your body burns an extra 50 calories per day for every pound of muscle you have? This is where anaerobic exercises come in. These exercises alter your body by using weights and weight machines to target specific muscles and build up muscle tissue. By targeting your quads, hamstrings, and glutes with weight-based exercises, you increase blood flow to these areas and increase the amount of fat which is burned around the thighs and buttocks.

Anaerobic Workout Tips

If you have access to a gym, find out which machines can help you perform squats and leg curls and make them your new best friends. These types exercises are the most efficient means of targeting the muscles that you need to strengthen in order to diminish the appearance of cellulite from your legs and butt.

Start out with a weight which is challenging, yet not too heavy. If your first few repetitions are easy but your muscles start to feel fatigued by the end of the set, then that is probably the best weight for you. You should not be breezing through your exercises, but you should not be straining with the weights after your first rep, either. Experiment with different weights to find the best set for you.
In order to strengthen your muscles, increase the amount of weight you use by 5-10 pounds about once every week. Try doing three sets of exercises on each machine you use, rotating from one machine to the next, with a two minute break between each set. Bring a small notebook with you to keep track of which machines you use, how much weight you lift on them, and how many sets you complete, in order to track your progress.
If you don’t have a gym membership, there are still ways to practice these exercises at home with inexpensive equipment (such as an exercise ball) or even common items that you can easily find in your own home. For example, squats can be performed on a dining room chair: just sit down slowly over the chair, but stop right before your posterior touches the seat and slowly stand back up. For extra benefits, hold yourself in place for three seconds before rising from the squat. Just remember to make use of the repetition and set guidelines outlined above. Most importantly, check with your doctor prior to beginning any exercise routine, especially if you have not been doing intense exercises such as these for a long time.

5 Reasons To Foam Roll Every Day


By Nora Tobin
April 29, 2015 5:14 AM EDT

What I’m about to tell you isn’t ground-breaking, but it’s important, so listen up: start foam rolling!

It’s one of those things that seems like it would be simple and easy, but for some reason most people forget about or put it off because it seems like one more thing they need to add to an already-intense workout. But trust me, while the process may seem tedious, it works wonders for your body and mind. Here are five reasons to foam roll everyday and a few exercises you can incorporate into your routine.

1. Break up scar tissue.

Breaking up scar tissue and adhesions between the skin, muscles and bones is crucial for a healthy body. When you foam roll, you put targeted pressure on your fascia, releasing trigger points where you’re feeling pain. The process relieves pain caused by shin splints and IT band syndrome, both of which are very common in runners, and more generally, usually clears up problems caused by tight fascia and muscles.

2. Improve your range of motion.

Foam rolling releases tension in the muscles, allowing the body to move more freely. This takes pressure off the joints and allows for more dynamic moves during physical activity. This is important for everyone from high level athletes to the weekend warrior.

3. Save money.

A massage is pricey and is not usually a weekly or daily occurrence. Fortunately, foam rollers achieve the same physical benefit as massage for a much cheaper price. A one-time purchase of a foam roller will give you hours of massage without putting a dent in your wallet.

4. Improve circulation and removes toxins.

The process of foam rolling stimulates the lymphatic system and helps push toxins out of the body. This helps with better oxygen delivery to the cells, improving circulation and rejuvenation.

5. Improve performance and speed results.

Starting and ending a workout with foam rolling is an ideal way to enhance the quality of the training session. When you start with foam rolling, you’re getting rid of any stagnant energy in the muscles. It’s a great way to prepare the body for movement and allows you to get deeper in each position. By ending the workout foam rolling, you’ll recover faster and rebuild muscle. This leads to faster gains and better results.

Convinced? Here are two simple foam rolling movements you can do every day.
Quad Foam Roll

Start by coming onto your right side with the foam roller right under your right quad. Place all the weight into your hands and let your feet come off the ground. Slowly move the foam roller up and down the leg by shifting your weight forward and back.

Begin rolling the IT band (side of the quad) from your hip down to the knee. Once you’ve spent 30 seconds on that side, switch to the rectus femoris (front of the quad). After 30 seconds, switch to the adductor longus and gracillis (inside of the quad and groin). Repeat on the other leg. You can continue to switch back and forth between legs for however long you like.
Hip Foam Roll

Start by sitting on the foam roller with your left leg crossed over your right, hands directly behind you. Gently rock from side to side to release tight glutes. After 30 second switch sides.

Come onto your stomach with hands on the ground, foam roller under the iliacus (front of your hip). Gently roll this area out for 30 seconds before switching sides.

Photo Credit: Shutterstock

What to Eat to Get Rid of Cellulite

What to Eat to Get Rid of Cellulite

by Erika Volk | April 26, 2015 Courtesy of Fitness Republic

Approximately 9 out of every 10 women have cellulite. Pockets of fat cells that push up against connective tissue cause these lumps and bumps to settle on your curves. And even though cellulite is common, getting to the root cause can be complicated. A number of factors can play a role in the development of cellulite:

  • Environmental stress
  • Excess estrogen, caused by a hormonal imbalance or being overweight
  • High or imbalanced blood sugar
  • Genetic predisposition to having cellulite
  • A diet high in sugar and salt
  • Lack of exercise

With all these different potential causes, it may seem difficult to pinpoint why you have cellulite and to find the right tactics to will improve it. Fortunately, most of the causes can be helped through a healthy lifestyle and, especially, the right diet.

Eating well will help you maintain a healthy weight and prevent added cellulite and other body fat from taking up residence on your figure. In addition to keeping you slim, certain foods have properties that are especially helpful in fighting off cellulite and its causes. Try including these foods in your diet to help minimize the appearance of cellulite.

1. Lean Meats

Cellulite can develop as a result of a breakdown in the skin’s connective tissue, known as collagen. Collagen is a type of protein, so eating high-protein foods like lean meat can help to strengthen collagen fibers and reduce cellulite. Plus, diets high in lean protein sources can help prevent blood sugar imbalance, another cause of cellulite.

2. Red Wine

Resveratrol, a compound found in grape skin, might have estrogen-lowering abilities. Red wine has a naturally high concentration of resveratrol, so the occasional glass may have a positive effect on your hormonal balance and your cellulite.

3. Flaxseed

Flaxseed is a good source of the protein collagen. Collagen is the main component of connective tissue. Getting enough collagen in your diet could help your body build stronger skin and connective tissue that will reduce the appearance of cellulite.

4. Blueberries and Blackberries

According to Lori L. Shemek, PhD, a certified nutritional consultant, dark colored berries like blackberries and blueberries boost collagen production in the body.

5. Chili Peppers

Vitamin B6 is another nutrient that fortifies connective tissue. Chili peppers give you a nice B6 boost; plus, they contain capsaicin, a phytochemical that has metabolism-boosting effects.

6. Salmon

Salmon is high in protein, omega-3 fatty acids and antioxidants, which are all useful for eliminating cellulite. Omega-3 fatty acids are involved in repairing skin tissues; protein helps build connective tissue; and antioxidants help breakdown fat cells. More reasons to enjoy eating this healthy fish!

7. Sunflower Seeds

Sunflower seeds are another B6-rich food. The body uses B6 to repair and strengthen connective tissues. Sunflower seeds are also a natural diuretic. Diuretics aid in the elimination of excess water and bloating, which can make cellulite more noticeable.

8. Cocoa

Natural cocoa is loaded with antioxidants that can help your body break down fat cells. Plus, the caffeine in cocoa can dehydrate fat cells. Dehydrated fat cells will give your skin a smoother appearance. Remember to get your cocoa from low-sugar sources. Diets high in sugar can make cellulite worse and promote weight gain.

9. Vitamin C

Foods high in vitamin C, such as oranges, lemons, broccoli, bell peppers and kale, can help strengthen your connective tissue, and in turn, reduce the visibility of cellulite fat.

10. Water

Get plenty of hydration to plump your skin and make it look less lumpy. Drinking water can also help your body eliminate toxins from fat cells, which will make the cells less visible.

… And Don’t Forget Exercise!

Regular exercise is an excellent cellulite fighter! It helps strengthen connective tissues and reduces total body fat. This combination of benefits makes exercise a very effective tool in separating yourself from cellulite.

Remember: a lifestyle that includes proper hydration, regular exercise and a diet of whole natural foods is your best defense against unwanted cellulite.

– See more at: http://www.fitnessrepublic.com/nutrition/healthy_eating/what-to-eat-to-get-rid-of-cellulite.html?utm_source=newsletter#sthash.d3lwzDRc.dpuf

 Continued – 6 Easy Tips to Combat Cellulite – Part 3

March 2, 2015 – Long Lake, NY (COLLEGE) — Many women dream of seeing smooth, toned, and firm legs when they look in the mirror. Fortunately, it’s possible for this dream to come true. There are many tips that work well in achieving cellulite free legs, and below Babette LeBlanc, CEO and pharmacist at LeBlanc WellBeing (http://www.amazon.com/gp/aag/main?ie=UTF8&asin=&isAmazonFulfilled=1&isCBA=&marketplaceID=ATVPDKIKX0DER&orderID=&seller=A141P62E8WXQNU), will continue the series with this Part 3 segment of “6 Easy Tips”. Part 2 can be found here. (http://www.dailyevents.net/2015/02/6-easy-tips-to-combat-cellulite-from-leblanc-wellbeing-part-2.html)

“Let’s recap Tips #1 through #4”, began LeBlanc. “Tip #1 is Drink Lots of Water, Tip #2 is Exercise Regularly, Tip #3 is Eat More Protein, and Tip #4 is Stop Smoking. Here are a couple more.”

Tip #5 – Brush Your Skin – Skin brushing, using a dry body brush and brushing the skin in small circular movements alternating with long strokes towards the heart, accomplishes many things. First is the exfoliation of the top layer of skin cells. It quickly removes any dead or dried out cells and exposes healthy new skin cells just underneath the surface. Also, skin brushing will help break down the fatty deposits causing the appearance of cellulite on thighs, butt, and other areas. It stimulates the lymphatic system and increases circulation around and within the connective tissue, fat cells, and skin. Increased circulation results in increased nourishment of these cells and increased waste removal.

6 Easy Tips To Combat Cellulite From LeBlanc WellBeing - Part 3

Tip #6 – Moisturize – Moisturizing skin creams and lotions abound in the skin care market, and for good reason. Sun, wind, and the lack of properly hydrating the body becomes very drying to tissues, resulting in a need for skin nourishment. A lot of money is spent a on face moisturizers, why not include a body lotion and better yet, why not include a cream designed to specifically help fight cellulite? Applying any good moisturizer twice a day will help to plump up and improve the skin’s appearance, using a dedicated cellulite cream will give even better results. Many people believe that cellulite creams don’t work. This is partially true, cellulite creams do not work all by themselves. They need to be combined with exercise, healthy eating, and lots of water. Nor can the cream be applied a couple of times with the expectation of cellulite to immediately disappear. Cellulite is an ongoing challenge and in order for the drugs to work in the cream, it must be used continually. They are designed to increase collagen production and fat burning upon application.

6 Easy Tips To Combat Cellulite From LeBlanc WellBeing - Part 3

About LeBlanc WellBeing

LeBlanc WellBeing is dedicated to their customers in helping them unleash their true health potential by bringing them honest, trustworthy products of the highest quality at an affordable price. They are the makers of Cellulite Firming Cream (http://www.amazon.com/Ingredients-Appearence-LeBlanc-WellBeing-Guarantee/dp/B00MI4QNDO/) in addition to other products.


Continued – 6 Easy Tips to Combat Cellulite – Part 2

February 25, 2015 – Long Lake, NY (HARMONIC PRESS RELEASES) — Cellulite, cottage cheese legs, bumpy, lumpy, and dimpled legs, are all words for one of the most irritating and annoying issues a woman may face when looking in the mirror. Babette LeBlanc, CEO and pharmacist at LeBlanc WellBeing continues with Part 2 of her series “6 Easy Tips To Combat Cellulite”. Part 1 should be read first and can be found here: 6 Easy Tips – Part 1

Sexy girl in white panties shows cellulite

“Before we continue on let’s recap quickly the tips I described in Part 1”, stated LeBlanc, “Tip #1 is Drink Lots of Water, Tip #2 is Exercise Regularly, and Tip #3 is Eat More Protein. In my opinion these three are top priority but there are three more very important ones after these. Let’s explore those.”

Tip #4 – STOP SMOKING – This tip could arguably be #1 because smoking compromises every bodily system. Immune system, cardiac system, respiratory system, and digestive system are but a few, in addition to tissue and skin cells. We understand that the noxious smoke we inhale into our body, through smoking, contains drugs and toxic substances which may lead to cancer. We’ve known that for decades. Tissue, skin, and organ systems come into play because smoking deprives the blood damageof much needed, and life giving oxygen. We breathe in carbon monoxide and carbon dioxide when we smoke, the monoxide and dioxide forms of oxygen replace regular oxygen but are actually toxic to cells. Cells deprived of oxygen simply die over time, with smoking being a literal slow poisoning of the body. We all recognize a smoker, they have sallow, discolored skin. Their faces are wrinkly and saggy, and downright unhealthy looking. Cellulite on a smoker is very pronounced and dimply, and efforts to diminish the appearance of cellulite are very near impossible.

About LeBlanc WellBeing

LeBlanc WellBeing is dedicated to their customers in helping them unleash their true health potential by bringing them honest, trustworthy products of the highest quality at an affordable price. They are the makers of Cellulite Firming Cream in addition to other products.

Pharmacist Reveals 6 Easy Tips to Combat Cellulite – Part 1

(EMAILWIRE.COM, February 20, 2015 ) Long Lake, NY — Women hate the word cellulite, and there’s no doubting that many have turned away from the mirror in disgust upon gazing at the lumpy bumpy dimpled skin staring back at them. Turn on the TV for 10 minutes and there’s sure to be a commercial on the latest cream, pill, or machine guaranteeing to tone and smooth the buttocks and thighs.

Babette LeBlanc, CEO, founder, and pharmacist at LeBlanc WellBeing would like to set the record straight on reducing cellulite, and offers a few tips that do not require creams, pills, or machines.

“One very important thing to remember”, says LeBlanc, “is that 80% of all women have cellulite, and it’s not related to obesity. It’s found on skinny women also, and is more related to genetics, nutrition, and lifestyle than anything else. You can’t change your genetics, at least not yet, but you do have control over what goes into your mouth and whether you choose to lead a somewhat active life or a sedentary one.”Cellulite

“So, let’s talk about what cellulite actually is”, continued LeBlanc, “it’s simply fat cells bulging through connective tissue, and pushing into the skin’s upper layer. This results in ‘cottage cheese’ looking skin. Visualize a bunch of marbles trying to push through fishnet stockings. Having explained it this way, I bet many people can already see a couple of different ways to fix the problem. Let’s get right into some easy tips for reducing cellulite today.”

TIP #1 – DRINK LOTS OF WATER – Granted, this is the #1 tip for many maladies, but here is why it also works on cellulite. Water flushes out toxins and excess sodium, but more importantly a hydrated body equals hydrated cells, and hydrated cells are healthy cells. Healthy skin, muscle, and certainly fat cells begin to work at peak performance. They absorb nutrients and burn energy more efficiently. Healthy connective tissue, made of collagen, is more resilient and flexible too.

TIP #2 – EXERCISE REGULARLY – Shrink the bulging fat cells underneath the skin and connective tissue. That’s why fat burning exercises are a no-brainer. Walking, running, and cycling along with a little resistance training not only burns fat but tones the thigh and buttock muscles.

TIP #3 – EAT MORE PROTEIN – You’re already eat healthy right? Lots of fiber, whole grains, veggies, and fruits? I thought so. Now increase your protein consumption a little and cut down on carbohydrates. Protein is the building block of collagen and elastin which is what connective tissue is made up of. Protein digestion requires less water which also decreases bloat.cellulite_cream_leblanc1

About LeBlanc WellBeing

LeBlanc WellBeing is dedicated to their customers in helping them unleash their true health potential by bringing them honest, trustworthy products of the highest quality at an affordable price. They are the makers of Cellulite Firming Cream in addition to other products.

Our two new products have launched and are available at Amazon.com now!

I have to tell you that I am VERY proud of both of our new products.

For our Cellulite Firming Cream, we were able to pick and choose ingredients that we feel are necessary, and drop those that are not.  As a light, quick absorbing, pleasantly scented cream it’s top notch and in my opinion blows the competition out of the water.

Our Organic Coconut Oil is the ideal oil for cooking, baking, and frying.  It’s tasteless and odorless so it won’t turn your pie crust into coconut pie crust!  Ha!  Another neat thing about coconut oil is that it’s a liquid at 76° F and above and a solid below.  Therefore it can even replace butter and shortening in any recipe.

Please read our Products page for more info.


We are happy to announce two new products from LeBlanc WellBeing coming soon!

Be on the look-out for our very own Organic Coconut Oil and also our “family tested and approved” Cellulite Cream.  Yes, all of our products must pass our own very rigorous, hands on testing by family, friends, and anyone else who wants to be a LBWB guinea pig! If it doesn’t meet our standards – it goes in the garbage!

They will be available in the next week or so…